Every year around this time, many of us make resolutions to try and improve our level of health and fitness: to lose weight, to quit smoking, to improve our habits when it comes to diet and nutrition.
 
At Fort Worth Central Market, our Healthy Living team is here to help you keep your resolutions and make 2009 a happier, healthier New Year. Healthy Living manager Ann Rimbey and her team have a combined total of over 30 years' experience in diet, nutrition, health and healing, and they're ready and waiting to serve you.
 
We have a full line of diet aids to help you achieve your weight loss goals. We're also presenting a free lecture on Thursday, January 8th, from 7 to 8:30pm. Jerry Smith, a nutritionist with 20 years of experience, will explain why dieting and deprivation don't work and how you can eliminate excessive hunger and uncontrollable food cravings, lose fat without losing healthy muscle, and lower the glycemic index of foods. Please come and take advantage of this free information.
 
To help your body recover from the excesses of the holidays and the stresses of everyday living, we offer colon, liver, smoker's, and full body cleansers that will purge your body of unhealthy toxins. And of course, there's a comprehensive selection of vitamins, minerals, and other dietary supplements to ensure optimal nutrition and address any health concerns you might have.
 
So get started today! A happier, healthier 2009 is within your reach at Central Market.