Treat your body right, inside and out, with plenty of fresh fruits and vegetables from Central Market. We've got high-quality, super-fresh Produce, just waiting for you to come and take it home! Here are a few items we're excited about this week:

Hass Avocados - only 99¢ each through 3/10

One-fifth of a medium avocado, or about one ounce, has 50 calories and contributes nearly 20 vitamins, minerals and phytonutrients, including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 4% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene.  Avocados act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha- and beta-carotene as well as lutein, in foods that are eaten with the fruit.

Gold Pineapple - Whole or Cored - only $3.99 each through 3/10

Two sweet, juicy slices of Gold Pineapple have only 60 calories and no fat, cholesterol or sodium. This serving provides 100% of the daily recommended value and three times the vitamin C of traditional pineapple. Pineapple is also brimming with Bromelain, a protein-digesting enzyme that is found only in pineapples and is believed to reduce inflammation and the pain caused by inflamed muscles and tissues. Pineapple is an exceptionally high source of manganese, a trace mineral which is important in metabolizing fat and carbohydrates as well as in forming bone and connective tissue.

Cantaloupe - 2 for $3 through 3/10

The refreshingly rich flavor and aroma of Cantaloupe, along with its minimal number of calories, makes it the most popular variety of melon in the United States. One cup of cantaloupe is just 56 calories, but provides 103.2% of the daily value for vitamin A. Cantaloupe is also an excellent source of vitamin C. While beta-carotene and vitamin A are fat-soluble antioxidants, vitamin C functions as an antioxidant in the water-soluble areas of the body. So, between its beta-carotene and vitamin C content, cantaloupe has all areas covered against damage from oxygen free radicals.

Fresh Spinach - CM Organics 1 lb. Spinach - $4.99 each through 3/10

Calorie for calorie, leafy green vegetables like spinach provide more nutrients than any other food. One cup of fresh spinach leaves contains almost 200% of the Daily Value of vitamin K, which is important for maintaining bone health. Spinach is also an excellent source of other bone-building nutrients including calcium and magnesium.  Spinach is an excellent source of vitamin C and vitamin A, important antioxidants that work to reduce the amounts of free radicals in the body; vitamin C works as a water-soluble antioxidant and beta-carotene as a fat-soluble one. Spinach is also an excellent source of folate and magnesium. 

Central Market Organics 1 lb. Spring Mix - $4.99 each through 3/10

Central Market Organics Spring Mix is a combination of lettuces, chards and other greens, and contains no additives or preservatives. It is high in vitamin C and rich in riboflavin, vitamin A, folate, magnesium, potassium, vitamins E, B6 and thiamin, and is heart-healthy! Spring Mix should be stored dry in your refrigerator’s crisper. Using the original packaging will help keep it fresh for several days.